7 These Daily Habits Can Make Sex No More Enjoyment

Feeling the pleasure of having sex is the right of all humans. Unfortunately unconsciously, there are several daily habits that make sex life not enjoyable anymore. What are they?

Daily habits that make sex no longer enjoyable

1. Hobbies to eat unhealthy food

Everyone knows that foods such as junk food, fatty foods, sweet foods, and soft drinks should not be consumed frequently. The reason is, if you eat most foods containing refined carbohydrates, sugar, and saturated fats, this can slow down the flow of blood to the genitals when you have sex.

As a result, blood flow to the genitals is not smooth. This causes penile erection not to be maximal and less vaginal fluid. Both of these things can, of course, inhibit the pleasures of making love.

2. Love to eat salty

Savory salty foods can indeed inspire the appetite. However, if you eat most foods that contain salt, you are at risk of developing high blood pressure.

High blood pressure can disrupt your sex drive or libido. To avoid this, immediately avoid salty foods, packaged foods, and fried foods.

We recommend that you enrich your taste with ingredients of natural spices such as turmeric, ginger, or garlic that are no less delicious in cooking. In addition, you do not need to worry about sex not being delicious anymore because of high blood pressure.

3. Feel stressed and depressed

Stress, tension, and often feel anxious for a long time can make sex life unpleasant and not exciting anymore. These three things can make the mind dizzy, tired and feel depressed.

The longer you don't deal with stress, the more reluctant you will be to have sex.

Try to find out what stresses you out so that you can overcome it as quickly as possible. You can also prevent while dealing with stress simply by taking time to vacation, take a walk every morning, take yoga or meditation classes, or even laugh and gather with friends as an effective stress medication.

4. Don't use heating, go directly to the main menu

Foreplay aka warming is one of the keys to enjoyment when you and your partner make love. In addition, to increase arousal, foreplay can also make sex run more intimate.

Research that conducted a survey of more than 8,000 people stated that with foreplay, sex feels more enjoyable, not too sick, and the important thing is long lasting. Oral sex, masturbation together with a partner, and massaging each other you can try as foreplay activity before entering the main menu.

5. Communication between you and your partner is not smooth

If there is something that makes your sex life and your partner not beautiful anymore, you should just say it. You can also propose new ideas, for example about sex positions, the location of having sex, sex fantasies you want to do, or even how you want to be touched by a partner.

Making love will feel more satisfying to both of you if the wishes of each other are expressed well. So, don't get used to harboring your feelings and hoping the couple can guess it. In fact, this habit can make sex no longer enjoyable.

6. Drink alcohol often

Drinking alcoholic beverages such as beer or wine too often can disrupt the brain's work to make an erect penis. Drunk while having sex will make the penis become erect. It is recommended to limit alcohol consumption so that sex performance does not decrease and penile erection can be maximized.

7. Smoking

Many health problems arise due to smoking habits. One health problem that arises is decreased sex drive and blood flow to the penis or vagina becomes less smooth. Stop smoking immediately and consult a doctor if you experience sexual problems due to smoking.

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