Run or lift the load, which one should take precedence?

Weightlifting and running sports are important sessions in each exercise program. Both of them can build strength and endurance. But actually, which should take precedence between running and be lifting weights?

Measure yourself before exercising

Maybe all this time you do one type of exercise more often in one day, such as weight lifting or running. One full day, you will focus on weight training, only the next day you are interspersed with running.

The question now is that if you want to do weight lifting and run in close proximity, which should take precedence? Actually it's fine, really, to do these two sports in the near future. Provided that your exercise is commensurate with your body's ability.

Adjust to your current needs

The key first understand the benefits of weight lifting and running, so that it can be tailored to your needs.

If you want to shape and raise muscles, lifting weights is the right answer. But if all you need is weight loss, both running and weightlifting can be a good choice.

The reason is, running is one of several types of cardio exercise that is believed to be effective for burning calories in order to lose weight. Not to lose with running, several studies have shown that calories burned after doing weight training are far more than cardio exercise.

In fact, burning calories thanks to weight training do not only take place during the training process but up to 38 hours after lifting weights, was reported from the Healthline page.

Do I have to exercise weight lifting first?

Again, the answer goes back to each of you. If your main goal is to build endurance, then run as the first exercise you do. Conversely, if you want muscle formation, you should do weight lifting first.

Determine your goal at the beginning, because this will affect the results that will be obtained. The reason is, when your first exercise, the energy supply is still optimal. Like, your fuel is still full at that time.

For those of you whose main focus is to build muscle while burning body fat, do weightlifting as the first choice to produce muscle formation.

In addition, the production of the hormone testosterone and the release of the hormone cortisol will also usually be much better, when lifting weights is chosen as the opening exercise.

There is nothing wrong if you choose running as an opening

You can choose to run as an opening exercise if your main focus is on cardiovascular endurance. The reason is, if you prioritize lifting weights, some of your energy will be depleted for that, so it is likely that the remaining energy for running is not optimal enough.

Other benefits, the calories burned will also be greater because of the high intensity of running, then continued with lifting weights.

Another way that is no less effective for weight loss is by combining the two sports in one training interval. In short, take turns running and lifting weights by dividing them into balanced minutes. Besides being able to increase the heart rate, the body's resistance will also be more awake.

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