In addition to feeling happy, dig out these eight positive emotions in yourself

A happy life can prolong life and improve a person's quality of life. Why? Feelings of happiness are one of the positive emotions (positive emotion) that can dispel stress that can be a source of disease. This positive emotion not only improves physical health but also encourages one's social relationships to be better.

Besides feeling happy, there is various other positive emotion that is important for you to know. What are these positive emotions? Check out the following review.

Various positive emotions besides feeling happy

Most people describe positive emotion as a feeling of happiness. Though this emotion includes a wide variety of feelings. Reporting from the Huffington Post, Dr. Barbara Fredrickson in her book "Positive Psychology" states that besides being happy, there are a variety of positive emotions, such as:

1. Joy

Literally happy to have the same meaning happily. But when described, this feeling of joy only occurs in a short amount of time or only at certain moments.

For example, when you see the first smile of your newborn baby, go to a tourist spot, or have dinner with your money people like. A feeling of joy indicates that you are feeling comfortable in an experience.

2. Be grateful

Gratitude is a feeling that motivates someone to reciprocate something in various ways. Not only is it not just a word of thanks, this feeling has a deeper and more memorable meaning. These emotions usually make someone aware of being a better person.

3. Proud

To achieve something you want, it's not always easy. It definitely needs perseverance, hard work, and time. After you have struggled hard and finally succeeded, you must have felt proud of yourself. A sense of pride in your own efforts, helps you recognize abilities and motivate yourself so that future goals are achieved.

4. Calm down

Feelings of calm are described as mellow and relaxed feelings. This feeling indicates that you are feeling the peace that usually arises when you indulge yourself with a vacation or a hobby. Fredrickson argues that this feeling encourages someone to enjoy something, evaluate and understand themselves better.

5. Humor

Seeing something funny, like a comedy show on television can keep you entertained and dissolve in laughter. Well, people who like humor or joking usually tend to be liked by many people because it can make people laugh isn't it? Yes, this is an easy way to establish relationships and strengthen your relationships with others. A sense of humor not only entertains others, but also yourself.

6. Hope

Hope is a positive emotion that you feel when imagining a better future. For example, when you hope your diet is successful. This hope encourages and motivates you to exercise regularly and help you to go through difficult times, such as cutting chocolate, candy, or cake that you like.

7. Amazed

Your admiration for something shows interest in something deeper. Try it for you to imagine great characters who managed to do something you can't do? Well, it is this attraction and admiration that can make you motivated to succeed in doing something.

8. Love

Have you ever felt a feeling of love? Yes, compared to other emotions, love is the most complete emotion. Why? Love includes a variety of emotions, such as joy, gratitude, calmness, pride, admiration and much more. When you feel love, good hormones in the body can reduce the stress that can improve a person's quality of life.

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