Besides Aromatherapy, These Are 5 Secrets of Rosemary's Benefits to Health

For those of you who often cook western or western-style food menus may often use rosemary as an aroma and flavor enhancer. Aside from being a spice, this plant is also known as aromatherapy when packaged as essential oils. However, it is not only the benefits of rosemary. Curious? Check out the following review.

Nutrient content of rosemary plants

Rosemary (Rosmarinus officinalis) or better known in Indonesia as this Rosmarin comes from the Mediterranean, Europe. This plant is shaped like a small fir that smells very fragrant and easily grows anywhere, the air is not too cold or hot.

Besides being used directly, rosemary oil is also often packaged in the form of tea, dried, or essential oils. Rosemary does not contain cholesterol, sugar, or sodium, but is rich in antioxidants and anti-inflammatory substances that are good for blood circulation and the immune system. In 2 grams of finely chopped rosemary, there are:

• The energy of 2 calories
• Food fiber as much as 0.2 grams
• Vitamin C, B vitamins, and iron

Benefits of rosemary, a versatile super plant

Rosemary is known as a multipurpose plant because it can be used as a spice, essential oil, or made tea because it has a beneficial ingredient for body health. Here are the benefits of rosemary that you rarely know.

1. Prevent hair loss

One common problem with hair is hair loss. Without treatment, this condition can cause hair to become thinner and even bald. Chronic loss usually occurs in people with androgenetic alopecia, a genetic disorder in a person's sex hormones that attacks the hair follicles so that they fall off easily.

A study examined the efficacy of rosemary essential oil in 100 women and men who had androgenetic alopecia for 6 months. The results show that rosemary oil can help grow new hair so as to prevent baldness.

Then, other studies conducted on animals show that rosemary is able to inhibit the production of DHT, which is a natural substance produced to stimulate hair loss.

2. Reduces stress

Reporting from Dr. Ax, a study conducted by Meikai University, School of Dentistry in Japan states that aromatherapy with lavender and rosemary for five minutes can reduce cortisol levels in the body which can cause stress.

3. Improve memory

The International Journal of Neuroscience published a study of the effects of lavender oil and rosemary oil inhaled on brain performance. In fact, rosemary has a calm effect on the mind, improves the atmosphere, increases concentration, and sharpens memory.

Rosemary is also known to contain carnosic substances that can fight damage to brain cells due to free radicals.

4. Improve liver function

Rosemary turned out to have hepatoprotective properties, which is to maintain normal liver function and prevent damage to the organ, such as cirrhosis. This plant can protect the liver by increasing the amount of bile production and making the digestive system more smooth.

5. Potential to fight cancer

Besides being rich in antioxidants and anti-inflammatories, rosemary also has an active component called carnosol. A study published in Cancer Letters, carnosol has been shown to be an anticancer agent that can fight cancer cells but does not damage other healthy cells.

The 2016 Nutritiens Journal notes that rosemary extract has been shown to show anticancer properties in vitro for:

• Breast cancer
• Skin cancer
• Prostate cancer
• Blood cancer
• Colon cancer

What you need to pay attention to when using rosemary or processed products from rosemary

Although the benefits are very abundant, rosemary is still safe to use in low doses. Too much consumption of rosemary or processed products from rosemary can trigger serious side effects, although they rarely occur, such as:

• Vomiting and nausea
• Seizures
• Coma
• Pulmonary edema (fluid buildup in the lungs)
• Miscarriage

In addition, the use of rosemary can affect the activity of some drugs, such as blood-thinning drugs (warfarin, aspirin, clopidogrel), hypertension drugs (lisinopril, fosinopril, captopril, enalapril), diuretic drugs (furosemide), and lithium. So, you should consult your doctor first before you use rosemary essential oil or other products made from rosemary if you have certain conditions.

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