Lazy Bowel Syndrome, Chronic Digestive Disorders That Make Constipation Continue

The most typical sign of lazy bowel syndrome is prolonged constipation and painful chapter. This syndrome can be a chronic condition with recurrent symptoms. What is the cause, and how to deal with lazy intestines?

What causes lazy bowel syndrome?

People with lazy bowel syndrome have intestines that work slowly to move food. That's why this syndrome is also often called slow bowel syndrome.

Every time you eat, the nerves in the digestive tract will send signals to the gastrointestinal muscles to continue to move food. Food will continue to move from the stomach to be digested until it reaches the large intestine before finally reaching the rectum as feces that are discharged through the anus. This digestive movement is called peristalsis.

In lazy bowel syndrome, peristalsis is blocked so that the movements of the intestinal muscles become weaker and slower. As a result, food cannot be broken down perfectly. Undigested food deposits will eventually harden in the intestine and trigger constipation.

What triggers lazy bowel syndrome?

This lazy bowel syndrome is also referred to as long-term constipation. The most important cause is a shortage of fibrous food intake for a long time.

This syndrome is also often seen in people who have eating disorders, especially anorexia nervosa and bulimia which usually involve the use of excessive laxatives or even dependence, to remove food.

In addition, slow bowel syndrome is also common in people who have IBS (irritable bowel syndrome), drug users, as well as people with a strict diet.

How to deal with lazy bowel syndrome?

How to overcome the lazy intestine will depend on the causal factor. Generally, this syndrome can be treated with a high-fiber diet to meet daily fiber needs.

Add fiber-rich foods to your diet, such as:

• Fruits: bananas, apples, figs, plums, berries.
• Vegetables: broccoli, carrots, cabbage, pokey, cauliflower.
• Grains: flax seeds, sunflower seeds, pumpkin seeds.
• Nuts: almonds.
• Wheat bread.
• Chia seeds.

While on a high-fiber diet, you need to limit milk products and other foods that have very little fiber content. Replace with a high-food probiotic such as yogurt, kefir, kimchi, or tempeh for digestion.

During this time you also need to increase drinking water to 2-4 glasses from normal. Increased intake of water when constipation can help soften the stool so that it is more easily removed. In addition to water, you can also drink 3-4 cups of green tea a day or aloe vera extract which serves as a natural laxative to help smooth your digestive tract peristalsis.

Exercise helps digestion

In addition to applying a high-fiber diet and probiotics, you also need to exercise lightly regularly to overcome the lazy intestine. Exercise facilitates blood circulation to the stomach so that your peristalsis moves more smoothly.

Sports that can facilitate digestion are mild aerobics that increases breathing and heart rate. Better heart and lung fitness results in smoother blood flow, which affects bowel movements more efficiently.

Examples of aerobic exercise that you can do while being constipated are walking or jogging 10 to 15 minutes every day, cycling, swimming, or aerobic exercise.

When to go to a doctor?

If your constipation problem still recurs frequently, even after fixing your diet and exercise routine, consult your doctor.

Contact your doctor immediately if:

• You experience severe abdominal pain not lost by defecating.
• You have diarrhea accompanied by a high fever.
• Diarrhea while shivering, vomiting and dizziness.
• Having constipation that occurs for more than a week.

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