Sex Is the Secret to Ageless, But How Often Do You Do It?

He said, having regular sex is the secret of youth for women. Yes, some people do associate it with the satisfaction and happiness gained after having sex with a partner. This is what makes people become young. However, ideally how many times do you have sex to be young?

How often do you have sex if you want to stay young?

A recent study from the University of California in San Francisco, USA conducted a study of sex life 129 women who had become mothers. The participants were asked to share how their sex lives were, whether satisfied or not and how intimate she was with a partner.

Next, the researchers compared the reports of these mothers with their blood samples. In fact, mothers who have sex at least once for one week are found to have telomere cells with a strong cell layer.

Telomere cells are a hat-shaped cell that is at the end of human DNA. These cells will be depleted when a person experiences stress until finally, the cell dies due to a bad lifestyle.

Then, what is the relationship between telomere cells and youth? As we get older, the telomere cells found in your body will be damaged by aging and unhealthy lifestyles.

But the results of this study indicate that having sex regularly, at least once a week, can improve and extend telomere cells.

This research shows that making love once a week can be a 'youthful secret' that you and your partner can apply.

Not only is it a secret of youth, this is another benefit that is gained

Aside from being a secret to the youthfulness of women, it turns out that having sex regularly can bring a myriad of other benefits to the body. Here are 3 important benefits of having sex:

1. Burn enough calories

The fact that having sex in just half an hour can burn calories up to 150 calories. Sweating sweat and fatigue that you get during half an hour of sex, can be comparable to exercise on a treadmill that is done for 15 minutes.

2. Strengthen pelvic muscles

Sex therapists often advise women to practice Kegel exercises during sex. How to? Flex and tighten your pelvic floor muscles in the same way as you will stop the flow of urine during penetration of the penis and vagina. Hold for three seconds, then release.

In addition to enjoying the sensation of sexual intercourse, Kegel exercises performed during sex can also strengthen the muscles associated with the bladder and pelvis.

3. Make the skin brighter and healthier

Apparently having sex produces a hormone called DHEA. This hormone is what releases key compounds in the body to improve your skin tone to become brighter and healthier.

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